EMDR therapy: from processing war trauma to developing metacognitive strategies

Abstract

The article focuses on a modern and effective method of psychotherapy – EMDR – which is considered one of the most promising approaches for addressing traumatic memories. The relevance of the study stems from the widespread psychological consequences of traumatic events experienced during wartime, such as post-traumatic stress disorder, anxiety and depression, cognitive impairments, and sleep disturbances, all of which have a negative impact on the mental health of a significant portion of the population.
The primary aim of the study is to explore the specific features of EMDR therapy, provide practical guidelines for clinicians, and present opportunities for developing skills in applying metacognitive strategies to address war-related traumatic memories.
The article examines the theoretical foundations of EMDR therapy and its effectiveness in working with both military personnel and civilian survivors of trauma. It highlights how this approach can be used to develop metacognitive strategies for self-regulation. The main stages of an EMDR session, in accordance with the standard protocol, are outlined to demonstrate how comprehensive psychotherapeutic treatment is achieved. The advantages of this therapy are emphasized, with particular attention to its speed, comprehensiveness, individualized approach, and scientific basis. A clinical case is presented to illustrate the effectiveness of EMDR therapy in processing traumatic experiences, along with an analysis of the patient’s progress and therapy outcomes.
The article concludes by underscoring the importance of establishing a system to train specialists (practical psychologists, clinical psychologists, and medical professionals) in EMDR, as well as creating a network of trauma centers. Such initiatives will support the rapid recovery of the population’s mental health during wartime and in the post-war period, reduce the economic strain on the social sector, and strengthen Ukraine’s human capital.